Which of the following statements about stress management is true?
Options
a) Unmanaged stress can have a negative impact on an individual’s life.
b) Participating in physical activity is an ineffective way to manage stress.
c) Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.
d) All of the above
Answer Explanation
The correct Answer for the given Question is Option a) Unmanaged stress can have a negative impact on an individual’s life.
Unmanaged, stress, regardless of its type or source, can result negative physical and mental health consequences.The term “stress management” refers to a wide range of techniques and psychotherapies that aim to reduce a person’s stress, especially chronic stress, generally in order to improve everyday functioning. Stress can produce a variety of physical and mental symptoms, which vary depending on the individual’s situation. Depression and poor physical health are two common symptoms of stress. Modern society identifies stress management as one of the keys to a happy and successful lifestyle. It is easy to become overwhelmed by life’s demands, but stress management offers a number of methods to maintain a positive outlook on life. Although stress is commonly perceived as a subjective experience, it can easily be measured; using various physiological tests, similar to those used in polygraphs.
Since little research exists on different stress management techniques, it can be difficult to evaluate their effectiveness. As a result, the quality and amount of evidence for the various techniques varies widely. Others are considered alternative therapies because of the lack of evidence favoring their effectiveness in psychotherapy. Alternative therapies are promoted and trained by professional organizations.
What is a main reason why entrepreneurs experience Daily Stress
MBA,BBA.
I am Smirti Bam, an enthusiastic edu blogger with a passion for sharing insights into the dynamic world of business and management through this website.
I hold a MBA degree from Presidential Business School, Kathmandu, and a BBA degree with a specialization in Finance from Apex College,
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